Women’s bodies are affected by monthly cycles and even more so during perimenopause/menopause. Most of us tend to ignore any additional aches and pains and fatigue patterns. We are so used to living alongside an ever changing internal landscape. Touch is a powerful support when our bodies are forever changing; bodywork allows us to connect to our bodies and build awareness and appreciation of how amazing we are.
I offer couch and futon based massage using both Thai and Ayurvedic techniques. My approach has developed through good teaching and clinical experience as well as personal experience of bodywork. I work through clothes and/or skin to skin. We can focus on one or a combination of approaches. We can discuss the best approach together and then adapt as your massage unfolds.
Thai massage has a musculo-skeletal approach to ease the body and mind, including some joint mobilisation and stretching. Ayurvedic massage uses flowing skin to skin techniques and acupressure points to create a similar effect. My sense of the two approaches is that Thai massage works from the outside in – physical body to energetic body – and Ayurvedic massage works from the inside out – energetic body to physical body.
Thai Massage & Bodywork
Thai bodywork is both a remedial and therapeutic form of massage and can be received on the massage couch or on a futon. It encourages flexibility, relaxation and balance. As well as having a musculo-skeletal approach, Thai bodywork can educate the receiver about their body, creating a new awareness of what is possible, what is useful and what is less useful. You can start the massage feeling scattered and physically compromised and complete the massage feeling grounded, taller and centred.
Techniques include sequences of soft tissue pressing and combinations of stretching and joint mobilisation and use of acupressure. Considered deep tissue techniques are also incorporated for specific attention to muscle groups.
Ayurvedic massage originates in India and has a similar energetic approach to Thai bodywork. Before looking at the client on the physical level, Ayurvedic massage considers the client’s individual constitution to choose techniques to encourage them to return to their healthiest balanced state. The massage includes the use of herb-infused oils and techniques to stimulate, pacify or balance the receiver’s unique combination of energetic forces or doshas. It also includes attention to the body’s system of marma points or marmani. These acupressure points are vulnerable or sensitive zones connected to the physiological and energetic systems of the body.
This oil-based massage and the techniques employed will more familiar if you are used to receiving skin to skin massage. Some time is spent focusing on marmani which deepens the effect and experience of the massage.
- One hour couch-based massage @ £48.00
- 75 minute couch/futon based massage @ £58.00
- 90 minute couch/futon based massage @ £68.00