Coffee Pot Philosophy

I set up this space to meet students and clients who want to talk about yoga practice and its impact on our lives. I wonder if it could be a good place to start meeting with women who are perimenopausal, menopausal and post menopausal? I am finding yoga and the yoga sutras incredibly supportive andContinue reading “Coffee Pot Philosophy”

Menopause Jangle

I have been reading, researching and reflecting on the different phases we experience as women as well as considering different parts of the Yoga Sutras in relation to pregnancy and childbirth. What has struck me is how relevant these ideas are to any change in our lives. I am more sensitive to changes as aContinue reading “Menopause Jangle”